Matthew's New Book is Here!
Discover the simple pleasure of walking in The Joy of Walking by Dr. Matthew Rehrl. From city strolls to nature hikes, this inspiring guide offers practical tips to create joy in every step. Rediscover the transformative power of movement and elevate your walking experience!
Welcome to my blog, dedicated to all things walking!
I’m a doctor and writer passionate about the benefits of walking for both body and mind.Here, you’ll find:
- Guides to the best places to walk
- Insights into the health benefits of walking
- Stories about great walkers throughout history.
- Resources and book recommendations related to walking.
- Tips on walking as a form of meditation.
- Spark creativity.
- Bring more joy into our lives.
Let’s walk more, think better, and live joyfully!
TIME FOR A THINK-WALK?
Think-Walking explores the transformative power of walking to unlock creativity and enhance mental acuity. Dr. Matthew Rehrl, a double board-certified physician, combines science, history, and practical tips to show how visionaries like Mary Oliver and Steve Jobs harnessed walking to inspire innovative thinking. Perfect for creative professionals seeking inspiration.